DownHome Pharmacy

14 hours ago

Have you noticed trouble reaching deep sleep? New research suggests that delays in dreaming (REM sleep) could be an early warning sign of Alzheimer’s disease. Learn more about this important sleep-brain connection.

#BrainHealth #SleepMatters #AlzheimersAwareness #REMsleep ... See moreSee less

Delayed Dream Sleep Linked to Alzheimer's Risk

Delays in dreaming might be an early warning sign of Alzheimer’s disease.People who take significantly longer to enter the rapid eye movement (RE...

DownHome Pharmacy

2 days ago

Have you ever noticed changes in your cholesterol levels over the years? A new study suggests that seniors with fluctuating cholesterol may face a higher risk of dementia and declining brain health. Learn more about this important connection!

#brainhealth #CholesterolMatters #DementiaRisk #HealthyAging ... See moreSee less

Cholesterol Changes in Seniors Linked to Brain Health

Seniors whose cholesterol levels spike and plummet year-to-year could be at increased risk of dementia and failing brain health, a new study suggests.Those whose cholesterol...

DownHome Pharmacy

3 days ago

Ever wondered if a smartwatch could do more than just track your steps? For one woman, it helped uncover a serious heart issue after a few falls—leading her straight to a heart specialist. Find out how wearable tech might do more for your health than you think!

#SmartwatchHealth #hearthealth #TechForGood #healthyliving #wearabletech ... See moreSee less

Smartwatch Heart Data Can Catch Pending Problems

Sue VanWassenhove’s adult children got her a smartwatch to track her health after she fell a couple times.Fiddling with the device, VanWassenhove found out that she had a pattern of her heart rate dropping, and immediately lined up an appointment with a heart doctor.“Hav...

DownHome Pharmacy

6 days ago

Have you ever wondered if there’s something you can do to make surgery and recovery easier? A new review shows that preparing your body with diet and exercise before surgery can lead to fewer complications, shorter hospital stays, and a better quality of life afterward. Learn how taking charge before your procedure can make all the difference!

#SurgeryPrep #HealthTips #Prehabilitation #Wellness ... See moreSee less

DownHome Pharmacy

7 days ago

Can sparkling water really help with weight loss? According to new research from Japan, carbonated water might lower blood sugar levels and help your body burn fat more efficiently between meals. Find out how this fizzy favorite could play a role in your health journey!

#weightlosstips #CarbonatedWater #healthyliving #wellness ... See moreSee less

DownHome Pharmacy

1 week ago

Do you ever wonder how to keep your gut healthy and balanced? New research reveals that eating more fiber might be the secret, as it boosts beneficial bacteria while reducing harmful ones like E.coli. Discover how your diet can shape your gut health and improve your overall well-being!

#guthealth #fiberfacts #healthyliving #wellnesstips ... See moreSee less

DownHome Pharmacy

1 week ago

Do you know what hidden fat in your body could mean for your heart health? A new study reveals that fat stored within muscles—similar to marbling in steak—might increase the risk of heart-related death. Learn more about this surprising connection and how it might impact your health!

#hearthealth #wellness #stayinformed #healthyliving ... See moreSee less

Fatty Muscles Increase Heart Disease Risk

A well-marbled steak is highly prized for grilling, but those sort of fat deposits in human muscles can be deadly, a new study says.People with pockets of fat hidden within their muscles have a higher risk of dying from heart-related health problems, researchers reported in a study publish...

DownHome Pharmacy

1 week ago

Do you check nutrition labels to make healthier choices? While labels make it easy to spot calories and sugars, a new review suggests they might not be as effective in helping people cut calories as we’d hoped. Learn why and what could actually work in making smarter food decisions!

#NutritionFacts #HealthyLiving #FoodLabels #StayInformed ... See moreSee less

Nutrition Labels Only Slightly Effective in Cutting Calories

It's easy these days to see how many calories a cheeseburger will set you back, or how many added sugars are in a jar of pasta sauce.But nutrition labels haven't been as helpful at...

DownHome Pharmacy

1 week ago

Want your child to excel academically and build important life skills? A new study shows that participating in organized sports—like soccer, dance, or gymnastics—can increase the likelihood of earning a high school diploma. Learn more about how sports can shape a brighter future!

#studentsuccess #teamsports #parentingtips #kidsactivities #healthyhabits ... See moreSee less

Sports Boost Academic Performance in Teens

Want your kid to do well in school?Get them involved in an organized sport, a new study urges.Boys and girls are both more likely to earn a high school diploma if they take part in team sports like soccer or artistic sports like dance or gymnastics, researchers reported in a study p...

DownHome Pharmacy

2 weeks ago

Do you completely ban certain foods from your home to manage your child’s food allergy? While this approach can help with safety, new research highlights the emotional challenges it can bring to families. Discover insights on finding balance and support!

#FoodAllergyAwareness #ParentingTips #HealthyLiving #FamilySupport ... See moreSee less

Most Families Exclude Foods Linked to Allergies

Most parents of a child with a food allergy opt to cut the offending food completely out of their homes.However, that strategy is tied to an emotional toll, researchers said.P...

DownHome Pharmacy

2 weeks ago

Do you know what’s really in your protein powder? You might be surprised to learn that some popular protein powders—especially plant-based, organic, and chocolate-flavored ones—could contain high levels of lead and cadmium, according to a new report from the Clean Label Project. Discover how to make safer choices for your health.

#HealthTips #CleanEating #ProteinPowder #StayInformed ... See moreSee less

Is Your Protein Powder Safe? Report Reveals High Heavy Metal Levels

It turns out, your protein powder might not be as healthy as you think.A new report from the Clean Label Project reveals that popular protein powders -- especially plant-based...

DownHome Pharmacy

2 weeks ago

Ever wish plant-based cheese could be as creamy, stretchy, and delicious as the real thing? Researchers in Canada are working on crafting dairy-free cheeses that don’t compromise on taste or texture, while also being healthier and more sustainable. Check out how science is transforming your favorite comfort foods!

#DairyFreeDelights #PlantBasedCheese #SustainableEating #FoodInnovation ... See moreSee less

The Future of Plant-Based Cheeses

A slice of tasty, stretchy, creamy cheese may soon be easier to come by for those on a dairy-free diet.Researchers in Canada are working to create plant-based cheeses with a...

DownHome Pharmacy

2 weeks ago

Feeling overwhelmed by the unpredictability of travel these days? From delays to disruptions, the stress can add up—but how you handle it makes all the difference. Learn how staying calm can turn chaos into a smoother journey.

#traveltips #staycalm #StressFreeTravel #MindfulJourney #travelwell ... See moreSee less

How To Handle Travel Stress

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever.But you don't have to submit to the anxiety and upset,

DownHome Pharmacy

2 weeks ago

Could your sleep aid be doing more harm than good? A recent study suggests that zolpidem, the active ingredient in Ambien, might interfere with the brain's ability to clear toxic proteins, potentially increasing the risk of Alzheimer’s. Discover what researchers uncovered and what it could mean for your sleep habits.

#BrainHealth #SleepScience #AlzheimersAwareness #WellnessMatters #HealthySleep ... See moreSee less

What Do Sleep Medications Do to Your Brain?

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, potentially increasing a person’s risk of disorders like

DownHome Pharmacy

3 weeks ago

Struggling to get your child off their screens? Research shows that living near parks and green spaces can help kids spend less time glued to screens like TVs and video games, encouraging outdoor play and better habits. Learn why green spaces make all the difference for your family.

#healthyhabits #ScreenTime #GreenSpaces #parentingtips ... See moreSee less

Access to Green Space May Help Reduce Kids' Screen Time

Want to help your child cut back on their screen time?Make sure you live near parks and other open spaces where they can frolic outside.New research underlines the importance of green space access as an alternative to spending time on screens, described as watching television, play...

DownHome Pharmacy

3 weeks ago

Do work worries ever keep you up at night, replaying problems or tough decisions in your mind? You’re not alone—many people experience this nighttime stress. Find out why it happens and how to take control of your sleep and peace of mind.

#WorkStress #SleepTips #NighttimeWorries #CareerDecisions #MentalHealthMatters ... See moreSee less

Job Strain Can Worsen Sleep Longterm, Data Suggests

Ever woke in the night with your thoughts racing about work problems, co-worker disputes, or heavy career decisions?Well, it’s more common than you think.Job stress is robbing U.S. workers of the sleep they need, researchers reported in a study published Jan. 8 in the

DownHome Pharmacy

3 weeks ago

How does age at diagnosis impact life expectancy for those living with dementia? Understanding the connection could help families plan and provide better care during this journey. Learn what researchers discovered in their latest study.

#dementiaawareness #HealthInsights #caregiving #brainhealth #wellnessmatters ... See moreSee less

Can Doctors Estimate Life Expectancy After a Dementia Diagnosis?

The clock is running for people who’ve been diagnosed with dementia, but the time they have left depends on their age.Average life expectancy for people with dementia is largely based on their age at diagnosis, researchers found in a new evidence review.Dementia reduces life e...

DownHome Pharmacy

3 weeks ago

Struggling with brain fog and lack of focus after a rough night's sleep? You're not alone—sleep deprivation affects not just your mood and health, but also your productivity and your team's performance. Discover the surprising findings from the National Sleep Foundation's research and learn how to combat the ef#brainfogf#sleepmattersa#workplacewellnesss#healthtipsW#nationalsleepfoundationionalSleepFoundation ... See moreSee less

Poor Sleep Hurts Work Productivity, Survey Shows

Got brain fog? Can't concentrate because you didn't sleep well -- or sleep much at all -- last night?Tiredness and fatigue from sleep deprivation are common problems, says the National Sleep Foundation (NSF). Inadequate rest can lead to individual mood and health issues, as well as dips in...

DownHome Pharmacy

3 weeks ago

Could a simple snack like carrots make a difference in managing type 2 diabetes? Researchers in Denmark are exploring how this crunchy veggie might offer surprising health benefits for those living with diabetes. Learn what they’ve discovered so far.

#Type2Diabetes #HealthyEating #CarrotPower #DiabetesResearch #HealthTips ... See moreSee less

Can Carrots Help Treat Type 2 Diabetes?

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the hope of researchers in Denmark.

DownHome Pharmacy

3 weeks ago

Do you rely on your morning coffee to kick-start your day? What if the timing of your daily brew could actually impact your health and longevity? New research reveals some surprising insights about when to enjoy your coffee for a healthier life!

#CoffeeLovers #healthyliving #wellnesstips #morningritual #lifehacks ... See moreSee less

Morning Coffee Linked to Longer Life, Heart Health Benefits

For many, coffee is a beloved morning ritual, fueling the day ahead. But what if the time you drink it could influence how long -- and how well -- you live?New research published Jan. 8 in the

DownHome Pharmacy

3 weeks ago

Did you know that taking steps to prevent diabetes could benefit more than just your health? A recent study shows participants in a prevention program saved thousands in medical costs—find out how you can invest in your health and your wallet!

#diabetesprevention #healthyliving #savemoney #WellnessJourney #healthtips ... See moreSee less

Diabetes Prevention Program Saves People Money, Study Shows

Preventing diabetes can be as good for a person’s wallet as it is for their health, a new study says.People participating in a diabetes prevention program saved more than $5,000 in direct medical costs over two years, researchers reported recently in the journal

DownHome Pharmacy

4 weeks ago

Have you or someone you know ever wondered how to recover faster after a concussion? Starting physical therapy sooner rather than later might be the key to better recovery outcomes, according to a recent study. Discover the benefits of early intervention and how it can make a difference!

#concussionrecovery #physicaltherapy #brainhealth #WellnessJourney #healthyhealing ... See moreSee less

Early Physical Therapy Key for Concussion Recovery, Study Shows

Turns out, starting physical therapy earlier after a concussion may significantly improve recovery outcomes.A new study published recently in t...

DownHome Pharmacy

4 weeks ago

Are you trying to find a diet that supports healthy weight loss and fits your lifestyle? The Mediterranean diet has been ranked the best overall diet for 2025 by U.S. News & World Report. Learn why this tried-and-true approach to eating continues to top the charts!

#MediterraneanDiet #HealthyLiving #WellnessGoals #NutritionMatters #DietTrends2025 ... See moreSee less

These Are Some of the Best Diets for 2025, Report Says

Wondering which popular diet will help you shed extra weight in a healthy way this year?The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition.According to the report, the eating style that refers to the traditional eating habits of the...

DownHome Pharmacy

4 weeks ago

Have you ever wondered why some people seem more affected by aging than others, especially when it comes to brain health? New research reveals insights into why aging increases the risk of dementia and other brain disorders.

#brainhealth #dementiaawareness #agingscience #alzheimersresearch #stayinformed ... See moreSee less

Some Brain Cells Change with Age, Some Don't: Study

Some brain cells are more susceptible to the ravages of aging than others, a new mouse study has found.These results could shed new light on why people’s risk for dementia,

DownHome Pharmacy

4 weeks ago

Do you ever feel like admitting to your doctor that you’ve been skipping workouts? Having an honest conversation could make a big difference in your health. Discover how staying active can lower the risk of 19 chronic diseases in this eye-opening study.

#StayActive #HealthyLiving #ChronicDiseasePrevention #WellnessTips #HealthMatters ... See moreSee less

More Activity, Less Risk: Tell Your MD How Much You Move

It’s not fun for folks to admit to their doctor that they’re a couch potato.But such a frank talk could help protect against chronic disease, a new study says.People with the highest levels of physical activity have a lower risk of 19 different chronic health problems, r...

DownHome Pharmacy

4 weeks ago

Does your child struggle with asthma, and you’re wondering what’s behind it? A simple nasal swab could uncover the immune system triggers causing their symptoms and lead to more targeted treatments. Learn more about this groundbreaking test!

#AsthmaAwareness #ChildHealth #BreatheEasy #HealthInnovation #Wellness ... See moreSee less

Fast, Easy Nasal Swab Helps Diagnose Asthma Type in Kids

Not sure what’s causing your child’s asthma?A new quick-and-easy nasal swab test for kids can diagnose the specific immune system drivers behind their asthma, potentially opening the door to bette...